6 Grain Sprouted Wild Mushroom & Asparagus Pilaf

6 Grain Sprouted Wild Mushroom & Asparagus Pilaf

Ingredients

• 1/4 cup finely chopped onion
• 1 garlic clove crushed and chopped
• 8 button mushrooms or crimini sliced
• 4 asparagus spears sliced thinly
• 1 cup  6 Grain Prairie Blend with Sprouted French Lentils
• 2 1/4 cups of chicken or mushroom stock
• 1 tbsp camelina oil or olive oil
• Salt & pepper to taste

Directions

1. Saute onions, garlic, mushrooms in a deep saute pan until golden brown.
2. Add 6 grain prairie blend and stock. Bring to a boil over med/high heat for 5 minutes.
3. Cover and reduce heat to low/medium for 15 minutes.
4. Remove from heat, lift lid and add asparagus. Cover and let rest for 5 minutes.

Serves 6.