Posts by Kiki


STUFFED ACORN SQUASH


Posted By on Jan 26, 2021

STUFFED ACORN SQUASH Ingredients: 1 Acorn Squash 1 individual 1 cup Brown Rice, cooked and drained  1 cup Brown Lentils, cooked and drained  4 cup Vegetable Broth 1 cup Mushrooms, diced  1/2 cupOnions, diced  2 tbsp Garlic, minced  2 tsp Cumin, ground  1 tbsp Paprika  1 cup Tomato Sauce  1 tsp Thyme  1 tsp Rosemary 1 tbsp Parsley  Salt & Pepper, to taste 1/4 cup Cherry tomatoes  2 tbsp Roasted Nuts (optional)  Directions: Cut...

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MUSHROOM WILD RICE SOUP


Posted By on Jan 26, 2021

MUSHROOM WILD RICE SOUP Ingredients: 4 cups sliced mushrooms 1 cup cooked wild rice 2 cups diced potatoes 1/2 cup dicedonions 1 Tbsp chopped garlic 4 tsp thyme 2 tsp basil 1 tsp tarragon 2 Tbsp olive oil Salt and Pepper Directions: Heat 1 tablespoon of olive oil in a skillet on medium heat. Cook the onions in the oil for 3 mins, till translucent. Add garlic, basil and tarragon and 2 teaspoons of thyme. Cook for another 2 mins. 4. Add...

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SORGHUM BURGER


Posted By on Jan 26, 2021

SORGHUM BURGER Ingredients: 2 Sweet Potatoes 1/2 cup Black Beans – cooked, rinsed, drained 1/2 cup Cannellini Beans – cooked, rinsed drained 1/2 cup Sorghum, cooked 1 cup Kale, finely chopped 1/2 cup Red Pepper, finely chopped 1/2 cup Almond Flour 1/2 cup Green Onions 1 Tbsp Olive Oil 3 tsp Ground Cumin 1 tsp Smoked Paprika 1/2 tsp Red Pepper Flakes 1/2 tsp Salt Directions: Mix everything into patties  In a medium frying...

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CHEESE SAUCE – VEGAN


Posted By on Jan 15, 2021

CHEESE SAUCE – VEGAN Ingredients: 2 cups Potatoes, peeled 1 cup Carrots  1/3 cup Extra virgin olive oil 1⁄2 cup Water 1 Tbsp Lemon juice 1⁄2 cup Nutritional yeast 1 1⁄2 teaspoons Salt, divided 1⁄2 teaspoon Garlic powder 1⁄2 teaspoon Onion powder 1 dash Cayenne  Directions: 1. Boil potatoes and carrots with 1 teaspoon salt until tender; about 20 minutes.2. When done, drain and reserve liquid.3. Put all ingredients in a blender...

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CREAMY CHICKEN + WILD RICE

CREAMY CHICKEN + WILD RICE


Posted By on Jan 15, 2021

CREAMY CHICKEN + WILD RICE By: Olivia Retter @oliviaretterlifestyle Ingredients: 2 Tbsp butter 5-6 boneless, skinless chicken thighs (option to use 2 breasts) 1 1/2 cups Floating Leaf Wild Rice 2 cups chicken broth 3 large carrots, chopped 2 celery stalks, chopped 1 small red onion, diced 3 cloves garlic, chopped 2 tsp dried thyme 1 tsp dried rosemary 1/2 tsp crushed red pepper flakes 2 cups frozen baby kale 1 cup whole milk 1/2 cup...

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