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MENU IDEAS + RECIPES

MENU IDEAS + RECIPES

MENU IDEAS + RECIPES WITH SYSCO! Soy Glazed Sablefish with Dashi Prairie Grains Wild Pacific sablefish marinated in soy and pan seared to perfection. Served with sprouted prairie grains, shiitake mushrooms, wilted bok choy, edamame beans in a dashi broth. Contributed...

SAVOURY LENTIL STRUDEL

SAVOURY LENTIL STRUDEL

Ingredients: 1/4 cup onions diced 1 tsp garlic minced 2 tsp dried thyme 1 tsp dried oregano 2 tsp ground cumin 2 cups lentils cooked and drained 1 Cup mushrooms, diced 2 Tbsp Olive Oil Salt & Pepper to taste Puff pastry, thawed Preparation In a large pan, heat...

CRISPY QUINOA CAKES

CRISPY QUINOA CAKES

  Ingredients  2 cup Quinoa, cooked  3/4 cup Breadcrumbs  1 tsp Paprika  1 tsp Cumin, ground  2 tbsp Flax seed, ground  3 tbsp Water  Salt & Pepper, to taste Preparation In a small mixing bowl, stir together the ground flax seed and water. Let rest for 5-10...

RICEBERRY PUDDING

RICEBERRY PUDDING

Ingredients: 1 cup Riceberry Black Rice, uncooked  1 cup Coconut Milk  1 tsp Cinnamon, ground  1/8 tsp Nutmeg, ground  1/4 tsp Cloves, ground  2 tbsp Brown sugar  Fresh fruit for garnish Toasted Coconut flakes for garnish  Preparation In a double boiler, mix the...

Live with Sysco!

Live with Sysco!

Plant-based meals cooked by chef Francois Murphy. Lunch, dinner, dessert! Quinoa, riceberry and plenty of details about the benefits of using Floating Leaf grains.

SQUASH RISOTTO WITH FARRO

SQUASH RISOTTO WITH FARRO

  Ingredients: 1/4 cup onions diced 1 tsp minced garlic 2 cups farro 1/2 cup squash puree 2 cup vegetable broth 1/2 cup white wine salt and pepper to taste 1/4 c fresh sage leaves 1/4 c fried mushrooms 1/4 c nutritional yeast Preparation: In a large pan, heat...

ROASTED CAULIFLOWER WITH HEMP SEEDS

ROASTED CAULIFLOWER WITH HEMP SEEDS

A HEALTHY, DELICIOUS, PLANT-BASED RECIPE   Ingredients Quantity Measure Cauliflower head, cut into florets 1 individual Salt  2 tsp Paprika 1 tbsp Non-Dairy Milk 1 cup Lemon juice 2 tsp All-purpose flour 1 cup Panko bread crumbs 1/2 cup Hemp seeds ¼  cup Cumin,...

BLACK BELUGA BOLOGNESE

BLACK BELUGA BOLOGNESE

A HEALTHY, DELICIOUS, PLANT-BASED RECIPE   Ingredients Quantity Measure Cremini mushrooms, sliced 1 cup Black Beluga Lentils, cooked 1 cup Canola Oil (decreased from 1 cup), divided ½    cup Yellow onion, small dice 1 each Garlic cloves, minced 6 each Red chili...

MANGO AND CILANTRO WILD RICE

MANGO AND CILANTRO WILD RICE

Naila Siraj @nailamaz on Instagram  INGREDIENTS: 1 cup Floating Leaf Wild Rice Blend 2 Cups Vegetable Stock 2 Cloves of Garlic 1 Tbsp Butter 1/2 Cup Mango, chopped Cilantro, chopped   INSTRUCTIONS: -Bring the rice, stock, garlic, and butter to a boil. Reduce to...

SALMON TERIYAKI BOWLS WITH WILD RICE

SALMON TERIYAKI BOWLS WITH WILD RICE

Naila Siraj @nailamaz on Instagram  RICE: 1 cup Floating Leaf rice 1 tsp soy sauce 1/2 tsp ginger and garlic paste 1/2 tsp black pepper Pinch of salt Olive Oil 1 tbsp I cooked in my fav instant pot but it can be cooked on stove according to package directions  Put...

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