Appetizers


BRUSSEL SPROUTS WITH WILD RICE

BRUSSEL SPROUTS WITH WILD RICE


Posted By on Jan 15, 2021

BRUSSEL SPROUTS WITH WILD RICE Niusha Ali @niushacooks Ingredients: 1 cup Brussels Sprouts 1 cup cooked wild rice  2tbsp olive oil  1 sliced onion 1/2tsp salt 1tbsp rice vinegar  2tsp brown sugar 1tsp chilli flakes  2tsp fish sauce (optional) 2tbsp light soy sauce  3tbsp chopped Parsley  1/2 lemon Instructions: Slice the bottom of the Brussels sprouts and gently pull the leaves apart from the sprout.  In a large frying pan, heat the...

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MENU IDEAS + RECIPES

MENU IDEAS + RECIPES


Posted By on Nov 20, 2020

MENU IDEAS + RECIPES WITH SYSCO! Soy Glazed Sablefish with Dashi Prairie Grains Wild Pacific sablefish marinated in soy and pan seared to perfection. Served with sprouted prairie grains, shiitake mushrooms, wilted bok choy, edamame beans in a dashi broth. Contributed by Michael Audet Marketing Manager, Sysco BC SIMPLIFIED COOKING INSTRUCTIONS Marinate sablefish in 3 oz soy sauce and 3oz water. In a small pot bring 6 cups of water to a...

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Holiday Macro Bowl with Miso Tahini ‘Gravy’ This Holiday Macro Bowl with Miso Tahini ‘Gravy’ is full of protein rich lentils, roasted sweet potatoes and Brussels sprouts, festive cranberries, and toasted walnuts, all tied together with  a sweet and savory miso tahini dressing. We’re delighted today to have Lauren from Flora and Vino join us with her perfect holiday recipe. I’m getting pretty excited...

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Wild Rice Medley

Wild Rice Medley


Posted By on Nov 6, 2018

This Fall Harvest Wild Rice Medley is packed with warming sweet and savory flavors that pair perfectly with anything you might be planning to put on your table this holiday season. Imagine roasted beets, apples, squash, crunchy pepitas, kale, juicy pomegranate arils, and nutty wild rice tossed in a tangy maple and apple cider vinaigrette. We are so happy to partner with Dana from Killing_Thyme to bring you this beautiful recipe filled...

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Mediterranean Stuffed Tomatoes

Mediterranean Stuffed Tomatoes


Posted By on Sep 25, 2018

Mediterranean Stuffed Tomatoes Mediterranean Tomatoes Stuffed with Rice are my favorite hearty side dish recipe or healthy vegetarian main. They can be made either vegan or vegetarian and are absolutely bursting with flavor. Don’t be intimidated by the long list of ingredients, these stuffed tomatoes come together very easily! A thank you to Kristen from The Endless Meal for this delicious and healthy recipe using Floating...

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What is Wild Rice?

What is Wild Rice?


Posted By on Feb 21, 2017

So what exactly is wild rice? Contrary to what many people believe, wild rice is not rice at all but a grass. Much of it sold in the world today is not even wild but rather cultivated varieties that do not occur naturally. Wild rice is really an annual aquatic seed Zizania aquatica found mostly in the upper freshwater lakes of Canada. Cooked wild rice has a rich nutty flavor, sometimes described as a smoky flavor, and a texture that...

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