Food Service


STUFFED ACORN SQUASH


Posted By on Jan 26, 2021

STUFFED ACORN SQUASH Ingredients: 1 Acorn Squash 1 individual 1 cup Brown Rice, cooked and drained  1 cup Brown Lentils, cooked and drained  4 cup Vegetable Broth 1 cup Mushrooms, diced  1/2 cupOnions, diced  2 tbsp Garlic, minced  2 tsp Cumin, ground  1 tbsp Paprika  1 cup Tomato Sauce  1 tsp Thyme  1 tsp Rosemary 1 tbsp Parsley  Salt & Pepper, to taste 1/4 cup Cherry tomatoes  2 tbsp Roasted Nuts (optional)  Directions: Cut...

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MUSHROOM WILD RICE SOUP


Posted By on Jan 26, 2021

MUSHROOM WILD RICE SOUP Ingredients: 4 cups sliced mushrooms 1 cup cooked wild rice 2 cups diced potatoes 1/2 cup dicedonions 1 Tbsp chopped garlic 4 tsp thyme 2 tsp basil 1 tsp tarragon 2 Tbsp olive oil Salt and Pepper Directions: Heat 1 tablespoon of olive oil in a skillet on medium heat. Cook the onions in the oil for 3 mins, till translucent. Add garlic, basil and tarragon and 2 teaspoons of thyme. Cook for another 2 mins. 4. Add...

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SORGHUM BURGER


Posted By on Jan 26, 2021

SORGHUM BURGER Ingredients: 2 Sweet Potatoes 1/2 cup Black Beans – cooked, rinsed, drained 1/2 cup Cannellini Beans – cooked, rinsed drained 1/2 cup Sorghum, cooked 1 cup Kale, finely chopped 1/2 cup Red Pepper, finely chopped 1/2 cup Almond Flour 1/2 cup Green Onions 1 Tbsp Olive Oil 3 tsp Ground Cumin 1 tsp Smoked Paprika 1/2 tsp Red Pepper Flakes 1/2 tsp Salt Directions: Mix everything into patties  In a medium frying...

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CHEESE SAUCE – VEGAN


Posted By on Jan 15, 2021

CHEESE SAUCE – VEGAN Ingredients: 2 cups Potatoes, peeled 1 cup Carrots  1/3 cup Extra virgin olive oil 1⁄2 cup Water 1 Tbsp Lemon juice 1⁄2 cup Nutritional yeast 1 1⁄2 teaspoons Salt, divided 1⁄2 teaspoon Garlic powder 1⁄2 teaspoon Onion powder 1 dash Cayenne  Directions: 1. Boil potatoes and carrots with 1 teaspoon salt until tender; about 20 minutes.2. When done, drain and reserve liquid.3. Put all ingredients in a blender...

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MENU IDEAS + RECIPES

MENU IDEAS + RECIPES


Posted By on Nov 20, 2020

MENU IDEAS + RECIPES WITH SYSCO! Soy Glazed Sablefish with Dashi Prairie Grains Wild Pacific sablefish marinated in soy and pan seared to perfection. Served with sprouted prairie grains, shiitake mushrooms, wilted bok choy, edamame beans in a dashi broth. Contributed by Michael Audet Marketing Manager, Sysco BC SIMPLIFIED COOKING INSTRUCTIONS Marinate sablefish in 3 oz soy sauce and 3oz water. In a small pot bring 6 cups of water to a...

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SAVOURY LENTIL STRUDEL

SAVOURY LENTIL STRUDEL


Posted By on Sep 25, 2020

SAVOURY LENTIL STRUDEL Ingredients: 1/4 cup onions diced 1 tsp garlic minced 2 tsp dried thyme 1 tsp dried oregano 2 tsp ground cumin 2 cups lentils cooked and drained 1 Cup mushrooms, diced 2 Tbsp Olive Oil Salt & Pepper to taste Puff pastry, thawed Preparation In a large pan, heat olive oil and add onions and garlic, sauté for a few minutes. Add dried thyme and oregano as well as cumin and mix in, cook on low heat for another 5...

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