Recipes


SAVOURY LENTIL STRUDEL

SAVOURY LENTIL STRUDEL


Posted By on Sep 25, 2020

SAVOURY LENTIL STRUDEL Ingredients: 1/4 cup onions diced 1 tsp garlic minced 2 tsp dried thyme 1 tsp dried oregano 2 tsp ground cumin 2 cups lentils cooked and drained 1 Cup mushrooms, diced 2 Tbsp Olive Oil Salt & Pepper to taste Puff pastry, thawed Preparation In a large pan, heat olive oil and add onions and garlic, sauté for a few minutes. Add dried thyme and oregano as well as cumin and mix in, cook on low heat for another 5...

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CRISPY QUINOA CAKES

CRISPY QUINOA CAKES


Posted By on Sep 23, 2020

CRISPY QUINOA CAKES   Ingredients  2 cup Quinoa, cooked  3/4 cup Breadcrumbs  1 tsp Paprika  1 tsp Cumin, ground  2 tbsp Flax seed, ground  3 tbsp Water  Salt & Pepper, to taste Preparation In a small mixing bowl, stir together the ground flax seed and water. Let rest for 5-10 minutes. In a large mixing bowl, stir together the quinoa, breadcrumbs and spices. Once the flax and water mixture has thickened, mix it into the...

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RICEBERRY PUDDING

RICEBERRY PUDDING


Posted By on Sep 21, 2020

RICEBERRY PUDDING Ingredients: 1 cup Riceberry Black Rice, uncooked  1 cup Coconut Milk  1 tsp Cinnamon, ground  1/8 tsp Nutmeg, ground  1/4 tsp Cloves, ground  2 tbsp Brown sugar  Fresh fruit for garnish Toasted Coconut flakes for garnish  Preparation In a double boiler, mix the coconut milk with 2 cups of water and add the rice. Bring to a low heat and add cinnamon, nutmeg, cloves and sugar. Cook slowly, stirring occasionally for 45...

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Live with Sysco!

Live with Sysco!


Posted By on Sep 7, 2020

Live with Sysco! Plant-based meals cooked by chef Francois Murphy. Lunch, dinner, dessert! Quinoa, riceberry and plenty of details about the benefits of using Floating Leaf...

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SQUASH RISOTTO WITH FARRO

SQUASH RISOTTO WITH FARRO


Posted By on Aug 25, 2020

SQUASH RISOTTO WITH FARRO   Ingredients: 1/4 cup onions diced 1 tsp minced garlic 2 cups farro 1/2 cup squash puree 2 cup vegetable broth 1/2 cup white wine salt and pepper to taste 1/4 c fresh sage leaves 1/4 c fried mushrooms 1/4 c nutritional yeast Preparation: In a large pan, heat olive oil and add onions and garlic, sauté for a few minutes. Add farro and let it roast slightly until it starts to crackle. Mix vegetable broth...

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ROASTED CAULIFLOWER WITH HEMP SEEDS A HEALTHY, DELICIOUS, PLANT-BASED RECIPE   Ingredients Quantity Measure Cauliflower head, cut into florets 1 individual Salt  2 tsp Paprika 1 tbsp Non-Dairy Milk 1 cup Lemon juice 2 tsp All-purpose flour 1 cup Panko bread crumbs 1/2 cup Hemp seeds ¼  cup Cumin, ground 2 tsp   Preparation In a large bowl, toss the cauliflower florets with the flour. In a second bowl, mix the non-dairy milk...

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