Holiday Macro Bowl with Miso Tahini ‘Gravy’

Protein rich lentils, roasted sweet potatoes and Brussels sprouts, festive cranberries, and toasted walnuts, all tied together with  a sweet and savory miso tahini dressing. We’re delighted today to have Lauren from Flora and Vino join us with… Read More

Cranberry Walnut Wild Rice Porridge

 Cranberry Walnut Wild Rice Porridge ~ swap out your usual oatmeal for this cozy hot cereal full of antioxidants, protein, and fiber. It’s naturally gluten free and ready in minutes! Thank you to our talented friend, Sue, from… Read More

Wild Rice Medley

This Fall Harvest Wild Rice Medley is packed with warming sweet and savory flavors that pair perfectly with anything you might be planning to put on your table this holiday season. Imagine roasted beets, apples, squash, crunchy pepitas,… Read More

Turkey Wild Rice Soup

Our Turkey Wild Rice Soup is an excellent source of protein and we’ve skipped the flour and dairy without sacrificing the flavor. Using extra veggies, spices and fresh herbs makes all the difference! A Delicious Turkey Soup Recipe… Read More