Recipes


Recipes

Whole food, family recipes with our premium wild rice products and healthy custom blends.

STUFFED ACORN SQUASH

Ingredients: 1 Acorn Squash 1 individual 1 cup Brown Rice, cooked and drained  1 cup Brown Lentils, cooked and drained  4 cup Vegetable Broth 1 cup Mushrooms, diced  1/2 cupOnions, diced  2 tbsp Garlic, minced  2 tsp Cumin, ground  1 tbsp Paprika  1 cup Tomato Sauce ...

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MUSHROOM WILD RICE SOUP

Ingredients: 4 cups sliced mushrooms 1 cup cooked wild rice 2 cups diced potatoes 1/2 cup dicedonions 1 Tbsp chopped garlic 4 tsp thyme 2 tsp basil 1 tsp tarragon 2 Tbsp olive oil Salt and Pepper Directions: Heat 1 tablespoon of olive oil in a skillet on medium heat....

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SORGHUM BURGER

Ingredients: 2 Sweet Potatoes 1/2 cup Black Beans - cooked, rinsed, drained 1/2 cup Cannellini Beans - cooked, rinsed drained 1/2 cup Sorghum, cooked 1 cup Kale, finely chopped 1/2 cup Red Pepper, finely chopped 1/2 cup Almond Flour 1/2 cup Green Onions 1 Tbsp Olive...

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CHEESE SAUCE – VEGAN

Ingredients: 2 cups Potatoes, peeled 1 cup Carrots  1/3 cup Extra virgin olive oil 1⁄2 cup Water 1 Tbsp Lemon juice 1⁄2 cup Nutritional yeast 1 1⁄2 teaspoons Salt, divided 1⁄2 teaspoon Garlic powder 1⁄2 teaspoon Onion powder 1 dash Cayenne  Directions: 1. Boil...

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CREAMY CHICKEN + WILD RICE

CREAMY CHICKEN + WILD RICE

By: Olivia Retter @oliviaretterlifestyle Ingredients: 2 Tbsp butter 5-6 boneless, skinless chicken thighs (option to use 2 breasts) 1 1/2 cups Floating Leaf Wild Rice 2 cups chicken broth 3 large carrots, chopped 2 celery stalks, chopped 1 small red onion, diced 3...

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BRUSSEL SPROUTS WITH WILD RICE

BRUSSEL SPROUTS WITH WILD RICE

Niusha Ali @niushacooks Ingredients: 1 cup Brussels Sprouts 1 cup cooked wild rice  2tbsp olive oil  1 sliced onion 1/2tsp salt 1tbsp rice vinegar  2tsp brown sugar 1tsp chilli flakes  2tsp fish sauce (optional) 2tbsp light soy sauce  3tbsp chopped Parsley  1/2 lemon...

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B CHEEZY KALE WILD RICE

B CHEEZY KALE WILD RICE

By Sara Galipeau of @sara_rhn_loveplants   Ingredients: 1 cup Floating Leaf wild rice blend 1 3/4 cup water 1 veggie bouillon cube 1/4 tsp. smoked paprika a liberal sprinkling turmeric (~1/2 tsp.) 1 cup fresh or frozen chopped kale 1 cup chickpeas, drained &...

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ROASTED ACORN SQUASH WITH WILD RICE

ROASTED ACORN SQUASH WITH WILD RICE

Natalie of @cooking_quidnuncIngredients1 acorn squashcooked floating leaf wild rice (1 cup)chicken broth1/2 tbsp thymedried cranberries and pecan for garnish1 tbsp maple syrup1 tbsp olive oilsalt and pepper Instructions: Set oven to 350Cut acorn squash in half and...

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ROASTED BEET + WILD RICE SALAD

ROASTED BEET + WILD RICE SALAD

A fresh roasted beet and wild rice salad recipe perfect for anytime of the year. By Stacey of @pinchofplants Ingredients: 2 cups Floating Leaf wild rice blend, cooked 3 roasted beets, chopped small 1/4 cup green onions, sliced 1/4 cup beet leaves, finely chopped...

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MENU IDEAS + RECIPES

MENU IDEAS + RECIPES

MENU IDEAS + RECIPES WITH SYSCO! Soy Glazed Sablefish with Dashi Prairie Grains Wild Pacific sablefish marinated in soy and pan seared to perfection. Served with sprouted prairie grains, shiitake mushrooms, wilted bok choy, edamame beans in a dashi broth. Contributed...

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SAVOURY LENTIL STRUDEL

SAVOURY LENTIL STRUDEL

Ingredients: 1/4 cup onions diced 1 tsp garlic minced 2 tsp dried thyme 1 tsp dried oregano 2 tsp ground cumin 2 cups lentils cooked and drained 1 Cup mushrooms, diced 2 Tbsp Olive Oil Salt & Pepper to taste Puff pastry, thawed Preparation In a large pan, heat...

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CRISPY QUINOA CAKES

CRISPY QUINOA CAKES

  Ingredients  2 cup Quinoa, cooked  3/4 cup Breadcrumbs  1 tsp Paprika  1 tsp Cumin, ground  2 tbsp Flax seed, ground  3 tbsp Water  Salt & Pepper, to taste Preparation In a small mixing bowl, stir together the ground flax seed and water. Let rest for 5-10...

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RICEBERRY PUDDING

RICEBERRY PUDDING

Ingredients: 1 cup Riceberry Black Rice, uncooked  1 cup Coconut Milk  1 tsp Cinnamon, ground  1/8 tsp Nutmeg, ground  1/4 tsp Cloves, ground  2 tbsp Brown sugar  Fresh fruit for garnish Toasted Coconut flakes for garnish  Preparation In a double boiler, mix the...

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Live with Sysco!

Live with Sysco!

Plant-based meals cooked by chef Francois Murphy. Lunch, dinner, dessert! Quinoa, riceberry and plenty of details about the benefits of using Floating Leaf grains.

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SQUASH RISOTTO WITH FARRO

SQUASH RISOTTO WITH FARRO

  Ingredients: 1/4 cup onions diced 1 tsp minced garlic 2 cups farro 1/2 cup squash puree 2 cup vegetable broth 1/2 cup white wine salt and pepper to taste 1/4 c fresh sage leaves 1/4 c fried mushrooms 1/4 c nutritional yeast Preparation: In a large pan, heat...

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ROASTED CAULIFLOWER WITH HEMP SEEDS

ROASTED CAULIFLOWER WITH HEMP SEEDS

A HEALTHY, DELICIOUS, PLANT-BASED RECIPE   Ingredients Quantity Measure Cauliflower head, cut into florets 1 individual Salt  2 tsp Paprika 1 tbsp Non-Dairy Milk 1 cup Lemon juice 2 tsp All-purpose flour 1 cup Panko bread crumbs 1/2 cup Hemp seeds ¼  cup Cumin,...

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BLACK BELUGA BOLOGNESE

BLACK BELUGA BOLOGNESE

A HEALTHY, DELICIOUS, PLANT-BASED RECIPE   Ingredients Quantity Measure Cremini mushrooms, sliced 1 cup Black Beluga Lentils, cooked 1 cup Canola Oil (decreased from 1 cup), divided ½    cup Yellow onion, small dice 1 each Garlic cloves, minced 6 each Red chili...

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MANGO AND CILANTRO WILD RICE

MANGO AND CILANTRO WILD RICE

Naila Siraj @nailamaz on Instagram  INGREDIENTS: 1 cup Floating Leaf Wild Rice Blend 2 Cups Vegetable Stock 2 Cloves of Garlic 1 Tbsp Butter 1/2 Cup Mango, chopped Cilantro, chopped   INSTRUCTIONS: -Bring the rice, stock, garlic, and butter to a boil. Reduce to...

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SALMON TERIYAKI BOWLS WITH WILD RICE

SALMON TERIYAKI BOWLS WITH WILD RICE

Naila Siraj @nailamaz on Instagram  RICE: 1 cup Floating Leaf rice 1 tsp soy sauce 1/2 tsp ginger and garlic paste 1/2 tsp black pepper Pinch of salt Olive Oil 1 tbsp I cooked in my fav instant pot but it can be cooked on stove according to package directions  Put...

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Purple Salad

Purple Salad

Tiko Foster @tikofoods on Instagram  Salad Ingredients: - greens - wild rice - shallots - pine nuts - feta cheese - dried black currants - red wine vinegar - olive oil - salt & pepper   RICE: Boil 1 3/4 cups of water then add 1 cup of Floating Leaf Fine Foods...

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Riceberry Rice Pilaf with Cranberries and Pecans

Riceberry Rice Pilaf with Cranberries and Pecans

   We are so thrilled with our new Wild Rice Blend with riceberries rice! Thank you to The Endless Meal for this beautiful Rice Pilaf recipe! This has become the most popular whole grain rice among the health-conscious in Thailand.  It has a nutty flavor, aromatic...

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Sweet Potato and Beet Wild Rice Salad

Sweet Potato and Beet Wild Rice Salad

Gorgeous sweet potato and beet wild rice salad recipe! This healthy, vegan salad is loaded with roasted root vegetables, a nutty wild rice blend, tart cranberries, and sweet pecans. We are thrilled to have Trish from Rhubarbarians with us this week.  Her wild...

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Holiday Macro Bowl with Miso Tahini ‘Gravy’

Holiday Macro Bowl with Miso Tahini ‘Gravy’

This Holiday Macro Bowl with Miso Tahini 'Gravy' is full of protein rich lentils, roasted sweet potatoes and Brussels sprouts, festive cranberries, and toasted walnuts, all tied together with  a sweet and savory miso tahini dressing. We're delighted today to have...

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Cranberry Walnut Wild Rice Porridge

Cranberry Walnut Wild Rice Porridge

 Cranberry Walnut Wild Rice Porridge ~ swap out your usual oatmeal for this cozy hot cereal full of antioxidants, protein, and fiber. It's naturally gluten free and ready in minutes! Thank you to our talented friend, Sue, from The View from Great Island for this...

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Wild Rice Medley

Wild Rice Medley

This Fall Harvest Wild Rice Medley is packed with warming sweet and savory flavors that pair perfectly with anything you might be planning to put on your table this holiday season. Imagine roasted beets, apples, squash, crunchy pepitas, kale, juicy pomegranate arils,...

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Easy Crockpot Chicken with Wild Rice

Easy Crockpot Chicken with Wild Rice

Easy Crockpot Chicken and Wild Rice is a protein-packed dump and go slow cooker casserole that's family-friendly and comes together in minutes! Thank you to Marcie from Flavor the Moments for providing this especially easy recipe of goodness and flavor! There are a...

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Wild Rice Stuffing

Wild Rice Stuffing

A wild rice stuffing, perfect for chickens or for your holiday turkey. Packed with all the same flavors, this is a gluten free stuffing you won't want to miss! Thanks to our friend Teri over at nocrumbsleft for an amazing recipe -- the perfect inspiration to planning...

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Butternut Squash and Wild Rice Enchiladas

Butternut Squash and Wild Rice Enchiladas

These Butternut Squash Wild Rice Enchiladas make for an awesome meatless meal and are filled with veggies, rice and plenty of cheese! A thank you to Erin from The Almond Eater for creating and sharing this delicious plant-based recipe with us! Easy Enchiladas for...

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Mediterranean Stuffed Tomatoes

Mediterranean Stuffed Tomatoes

Mediterranean Tomatoes Stuffed with Rice are my favorite hearty side dish recipe or healthy vegetarian main. They can be made either vegan or vegetarian and are absolutely bursting with flavor. Don't be intimidated by the long list of ingredients, these stuffed...

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One Pan Mexican Quinoa and Rice

One Pan Mexican Quinoa and Rice

  This One Pan Mexican Quinoa and Rice will become a new staple in your household! The base recipe requires only a handful of ingredients, and simmers in 1 pot. Top with veggies, avocado, or herbs, based on what you have on hand. A great vegetarian quinoa recipe...

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Turkey Wild Rice Soup

Turkey Wild Rice Soup

Our Turkey Wild Rice Soup is an excellent source of protein and we've skipped the flour and dairy without sacrificing the flavor. Using extra veggies, spices and fresh herbs makes all the difference! A Delicious Turkey Soup Recipe This scrumptious soup makes it easy...

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Basic Wild Rice Cook Instructions

Basic Wild Rice Cook Instructions

In a large pot, combine 1 cup of Floating Leaf Wild Rice and 4 cups of water.  Bring to a boil. Reduce heat, cover & boil for 30 minutes. Turn off heat & let stand, covered for 30 minutes. Drain. Yields 10 x 1/3 cup servings.

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Heirloom Tomato 6 Grain Sprouted Lentil Salad

Heirloom Tomato 6 Grain Sprouted Lentil Salad

Ingredients 1 cup  6 Grain Prairie Blend with Sprouted French Lentils 1/2 pint cherry tomatoes  (Heirloom) 1/4 cup chopped cilantro two green onion shoots chopped finely >one fresh lime juiced (add more to taste) 1/4 cup of extra virgin olive oil/Camelina oil table...

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Fire Roasted Tomato & Pepper Sprouted Lentil Chilled Soup

Fire Roasted Tomato & Pepper Sprouted Lentil Chilled Soup

Ingredients 2 cups cooked 6 Grain Prairie Blend with Sprouted French Lentils 1.5 lbs ripe plum tomatoes 2 cloves garlic, peeled 1 shallot, peeled 1 large red bell pepper 1 hot chili pepper (if desired), halved and seeded 2 tsp mustard seed, toasted and ground 2 tsp...

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6 Grain Sprouted Wild Mushroom & Asparagus Pilaf

6 Grain Sprouted Wild Mushroom & Asparagus Pilaf

6 Grain Sprouted Wild Mushroom & Asparagus Pilaf   Ingredients 1/4 cup finely chopped onion 1 garlic clove crushed and chopped 8 button mushrooms or crimini sliced 4 asparagus spears sliced thinly 1 cup  6 Grain Prairie Blend with Sprouted French Lentils 2...

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